Love Your Self ,take Great HEalth

In chronological order our 'loves' are numerous but somewhat 'out of order'. Where does "Love Your Inner Self" come into the equation?

How many times do we dust, clean, sort and rearrange our house? We pay money to have our hair done, our nails prettied, our car cleaned and polished, yet we pay or do little to pretty, clean or polish our inside.

Go forward and begin to create a new you; A clean, healthy, happy 'you'. Your Immune System is one of the most important issues you should be involved in apart from your spiritual wellbeing.

In the same way, if we don't maintain our engine, our inner health, what good will we be to anyone, most importantly our loved ones?!

Take the information I give you, then research yourself and make up your own mind to suit your lifestyle.

Your positive mind and soul is a huge healer.

2. Juicing is a great way to cleanse away right to those precious, important cells that motivate our body.

3. Taking a highly recommended anti-oxidant is a sure way to boost your immunity. Check with your health food outlet but I take one with 12,000mg of grapeseed. 4. I recommend 75% roar fruit and vegetables intake daily, with some protein, carbs etc. Be creative. 5. Olive Oil ... use lime and olive oil for dressing. At least a tablespoon of olive oil a day is excellent for good health.

6. Water, water and more water ... you should have approximately 2 litres of purified water a day. Combined with 3 capfuls of Aloe Juice, this becomes a fantastic blood purifier, cleanser and circulator. It is great for the digestive system eg. relieves heartburn.

'Not everything I know to date but now you have a list of some of the important, and I find, essential ways to boost your immune system.

Here's to Great Health ... not just Good Health ... GREAT HEALTH !